You might seek these services if behavior therapies such as CBT or DBT make sense for you. It is considered part of the early recovery stages and precedes an individual’s steps into full sobriety. Sober living program may last around 6 to over a year but recovery lasts a lifetime. 12 Steps programs tend to be the most common support group in sober living. Support groups serve as the backbone for rejoining the community in a healthy way.

  • Beyond these core needs, triggers in your local environment may increase the chances of relapse.
  • In the case of a suspected health problem, please contact your healthcare provider.
  • Sober living homes are group residences for people in early recovery from substance use disorders.
  • If you plan to enroll in an intensive outpatient program (IOP) or attend regular clinical counseling sessions, you may be able to use your health insurance benefits to cover some of the costs.

These are all important things to consider when you are choosing a sober living home as they may have a lasting impact on your ability to maintain long-term sobriety. If it is forbidden and your life is filled with up with other things, you won’t be tempted to use drugs. Some recovering addicts just need some time to figure out where to go and what to do.

Benefits of Out-of-State Sober Living Programs

Although sober living centers can be houses, many are structured as apartments or dorms. How often do you ask yourself, “What’s the purpose of a halfway house? ” A sober living home is where people in recovery from addiction can live together in a structured and supportive environment. Sober Sober Sayings and Sober Quotes living homes are often used as a step down from inpatient treatment, or some require extended care programs to help them to transition back into society. Some are on the campus where drug and alcohol addiction treatment is provided, and others are independent homes, apartments or condos.

how to choose a sober living

These rules are similar to what parents might expect of their children or that roommates might agree upon to help maintain a pleasant living environment. Beyond these core needs, triggers in your local environment may increase the chances of relapse. For this and other reasons, you may want to browse out-of-state sober living programs. Sober living homes may or may not be accredited or licensed through a state, local, or national agency. Once you’ve visited the sober living home, you’ll want to talk to the management or admissions team to make sure you understand the rules, requirements, and expectations for residents.

Sober Living Programs VS Halfway Houses

Because of its focus, sober living centers are highly structured with a very recovery-focused environment. Individuals leaving a rehab center and expecting complete freedom might be surprised to find out how many rules a sober living facility might have. It aims to track 300 individuals over 18 months who live in 20 different SLH’s administered by 2 different agencies. This report will focus on 6-month outcomes for 130 individuals residing in 16 sober living houses affiliated with Clean and Sober Transitional Living (CSTL) in Sacramento, California. You will develop and sustain long-term, meaningful relationships while finding joy and purpose in life. Advantages in sober living homes exist because you can reflect on the underlying issues behind the addiction and work towards a better, brighter future.

how to choose a sober living

Each residence will have different rules about drug testing but may include both scheduled and random drug tests. It’s important to receive regular drug testing as it can help to keep residents accountable for their actions and encourage fellow residents in their recovery. Individualized recovery plans are essential for staying sober, but having professionals that care enough to keep you in line is equally important.