There is a large body of research showing that addiction can have negative impacts on relationships, and I have never met someone in recovery who was unaware that addiction hurts loved ones. Substance abuse and addiction can lead to misunderstandings, poor communication, personality changes, social detachment, emotional numbing, and dishonesty. These changes can shatter trust and create a lot of negative emotional experiences in your relationships. A relationship also puts you in greater danger of relapse because it causes you to put focus, time, and attention on another person.

Those topics get much less attention, and people may feel guilty about even considering that their relationships have contributed to their substance use. Unhealthy relationships can begin to take a toll one’s life, whether relationships in recovery they struggle with addiction or live a life of sobriety. If unhealthy relationships are causing you distress and to abuse harmful substances, contact a treatment provider today to discover your rehab options.

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First and foremost, people in the early stages of recovery sometimes feel emotionally unstable, making their relationships volatile. When this volatility ultimately leads to the collapse of the relationship, this can easily trigger a relapse. Adding the stress of focusing on relationships could feel overwhelming, but it also provides an important opportunity to practice distress tolerance, emotion regulation, and coping skills. Relationships also benefit from healthy communication skills, validation, boundaries, and honesty—all of which are important for addiction recovery. Unfortunately, people with addiction are inclined to isolate, effectively cutting themselves off from the health-enhancing effects of social and emotional support. This support becomes even more important in early recovery when people are struggling to get used to life without using alcohol and other drugs.

  • As you continue to recover, you’ll attract people who also value themselves and value others.
  • Relationships also benefit from healthy communication skills, validation, boundaries, and honesty—all of which are important for addiction recovery.
  • Recovery support services include culturally and linguistically appropriate services that assist individuals and families working toward recovery from mental and/or substance use problems.
  • These worries will influence a person’s judgment and encourage them not to take action.

For instance, two people in recovery may be more likely to relapse together, or if just one relapses, may cause the other to, as well. Or, the relationship could end, causing one person to relapse and making the other feel culpable, possibly triggering a relapse for themselves. Resilience refers to an individual’s ability to cope with change and adversity. Resilience develops over time and gives an individual the capacity not only to cope with life’s challenges but also to be better prepared for the next stressful situation.

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It’s a good idea to talk about your “love language” with your partner upfront. And perhaps your boyfriend or girlfriend is someone who appreciates words of affirmation. With both people on the same page, you can figure out a way to best support your partner and know what to expect when you want to express your love. Over time, as you solidify your recovery and become better at managing emotions, you might realize that you are ready for an intimate relationship. Everyone is different, which means their timeline for finding a romantic partner will look different.

Recovery support services help people enter into and navigate systems of care, remove barriers to recovery, stay engaged in the recovery process, and live full lives in communities of their choice. Because recovery is a highly individualized process, recovery services and supports must be age appropriate and offered over the life course and flexible enough to ensure cultural relevancy. What may work for adults in recovery may be very different for youth or older adults in recovery. An important aspect of any new romantic relationship is to be upfront about your recovery. You don’t have to say you’re sober on the first date – it may come up naturally in conversation as you’re getting to know the other person.

Reboot Your Recovery

It is not uncommon for women to leave rehab with a smaller support system than they had before they started abusing their substance of choice. Relationships after rehab often need to be rebuilt, and new relationships formed. To help you with this process of building healthy relationships in recovery and after rehab, we have compiled 5 tips to utilize during your recovery from addiction.

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